Our Approach
The Little Legends Program has been designed to help your child build a strong foundation for a lifetime of healthy, active living. The Little Legends Program is based on progressively building locomotor, stability and manipulative skills in a safe and supportive environment. The session are comprised of a series of fun and engaging activities that incorporates each of the fundamental movement skills. Each session builds on the last so that our Little Legends move from the Exploring Stage to the Developing Stage, and finally to the Mastering Stage by the end of the program.
Parental Involvement
Join Little Legends Fitness Program to achieve your fitness goals with our expert trainers and personalized workout plans. Our program is designed to cater to all levels of fitness enthusiasts, from beginners to advanced athletes. Sign up today and start your journey towards a healthier and happier lifestyle!
The Little Legends Team
Chris
Chris
Chris
Edel
Chris
Chris
Kate
Chris
Kate
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What Are Fundamental Movement Skills?
Fundamental movement skills (FMS) are the building blocks of physical activity. These include basic movements such as running, jumping, throwing, catching, and balancing. Developing these skills at an early age is crucial because they:
Enhance Physical Development
FMS help improve coordination, balance, and agility, laying the groundwork for more complex physical activities.
Boost Confidence
Mastering these skills gives children the confidence to participate in various physical activities and sports.
Encourage Active Lifestyles
Early success in physical activities promotes a positive attitude towards staying active, which can lead to a lifelong commitment to health and fitness.
What is Physical Literacy?
Physical literacy goes beyond FMS, encompassing the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engaging in physical activities for life. At Little Legends, we focus on developing physical literacy by:
Promoting Enjoyment
Our classes are fun and engaging, making physical activity enjoyable and something children look forward to.
Supportive Environment
We create a supportive environment where children feel safe to explore and try new movements.
Encouraging Understanding
We teach children the importance of physical activity and how it benefits their overall health and well-being.
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